Hey everyone! I've been hitting the gym for a while now and looking to fast-track my muscle gain. Any tips or workout routines you swear by for gaining muscle mass quickly? I appreciate any advice or personal experiences you can share!
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When it comes to gaining muscle mass quickly, I swear by a mix of heavy lifting and compound exercises like squats and deadlifts. I also ensure I’m eating enough protein and getting proper rest. If you’re looking for great gymnastics classes near me, I’d recommend checking local gyms or community centers!